Services
Providing Everything You Need
Individual Therapy
Virtual in New York and Florida
Individual therapy service offers personalized sessions to help enhance your quality of life and alleviate your distress. My aim is to assist you in improving your relationship with yourself, your body, and food. Individual therapy is tailored to meet your specific needs.
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Although I specialize in the treatment of Eating disorders and body image issues, I have extensive experience in treating various mental health disorders. These include depression, anxiety, trauma, life transitions, and life stressors. I am committed to providing compassionate and effective care to help my clients improve their overall well-being.
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Individual therapy sessions are 45 minutes
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**inquire via phone or email for more information on EMDR therapy pricing/packages**
Family & Couples Therapy
Virtual in New York and Florida
In both couples and family therapy, my primary objective is to enhance the connection and communication between all parties involved. The ultimate goal is to develop a treatment plan that caters to the unique needs of the couple or family.
Family Therapy and/or couples therapy are 50 minutes
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Group Therapy
Virtual in New York and Florida
Group Therapy provides a safe and supportive environment for individuals who are facing similar struggles to connect and process in one setting together. Through this process, participants can learn new coping strategies and develop skills to better manage life challenges.
Young adult body image and eating disorder recovery group:
This is a group that provides a non- judgmental setting where you can be surrounded with people who support and understand your experience. This weekly virtual group focuses on those who struggle with body image thoughts and in eating disorder recovery. For more information if this group is a good fit for you please fill out contact form or email me
Monthly Support Group for loved ones:
​Does someone you love struggle with an eating disorder? Do you struggle with being able to support them? This is the space for you to join other parents, partners, friends, family members who have a loved one who struggles with an eating disorder.
This is a monthly support group that provides a safe space for attendees to receive support and guidance in this journey in supporting their loved one.
Interested in this monthly support group and if it will be a good fit. please contact me!
For pricing options for groups inquire via email at info@holdingspacemhc.com