Ready to take the first step? Let's connect

Starting therapy can feel vulnerable. I'm here to make this process as comfortable and supportive as possible.

How to Get Started

Taking the step to reach out for support shows incredible courage.

Whether you're ready to begin therapy or just have questions about how I might be able to help, I'm here to listen without judgment.

You can reach me in whatever way feels most comfortable for you—whether that's scheduling a consultation call, sending an email, or filling out the contact form below.


There's no pressure, just genuine care for your wellbeing and respect for wherever you are in your journey.

Schedule a free 15-minute call

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Locations served

New York
New Jersey
Connecticut
Florida

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Frequently asked questions

No, I am fully OON. I use a third party to help with smooth reimbursement from your insurance company. In my experience clients can receive up to 60-80% of session fee after meeting deductible. For more information on this process client here https://www.thrizer.com/help-center/checking-benefits

I also provide a superbill at the end of each month to submit to you insurance company. This is something that can be discussed in initial consultation call.

My current fee for 45- minute individual therapy is $200. I do offer a limited number of sliding scale spots

Holding Space MHC is fully virtual from the state of New York and Florida using a secure HIPAA platform.

I understand that life can be unpredictable, and sometimes things come up that are out of your control. If you’re unable to attend your scheduled session, cancellation is required at least 24 hours’ prior to your scheduled appointment.

Cancellations made with less than 24 hours’ notice, or missed appointments without notice, will be charged the full session fee. That said, I also recognize that unexpected things happen, so I offer one late cancellation or no-show at no charge as a courtesy. After that, the standard policy applies.

Frequency of sessions is determined through each individuals persons therapeutic needs, this will be discussed in the initial intake session. I typically meet with clients once a week and all individual therapy sessions are 45 minutes.

Step one is done! If you would like to schedule a free 15 minute consultation call you can fill out this contact form, email me at info@holdingspacemhc.com or schedule one right now.