Reclaim Your Body.
Rewrite Your Story.

Whether it's finding peace with your body and eating, healing from trauma, or creating & maintaining fulfilling relationships, you want to reclaim your sense of worth and step into a life that feels truly yours.

You're looking for support that goes beyond behavior change—you want healing that acknowledges the emotional, psychological, and even somatic roots of what you're experiencing.

I am founder of Holding Space Mental Health Counseling and am extremely passionate about supporting adults navigating their relationship with food, their bodies, themselves, trauma, or relationships—looking to find clarity, connection & lasting change.

In your therapy at Holding Space, you'll get my compassionate, down-to-earth approach rooted in real conversation, curiosity, and evidence-based tools. Together, we'll work toward creating a life that actually feels good to live, on your terms.

Therapy is deeply personal, and at Holding Space, you'll receive individualized care that's tailored to your unique needs and goals.

If you're feeling stuck, disconnected, or just ready for something different—you're in the right place. You don't have to figure it all out alone.

Many of the people I work with often have a complicated relationship with food, their body or themselves.

Whether struggling with an eating disorder, disordered eating, body image concerns, or navigating the impact of trauma, attachment wounds or relationship struggles.

I offer a supportive space that allows for you to move toward a more fulfilling and empowered YOU!